Level Up Your Life
Here's a question I ask every audience: on your last day on earth, what happens when the person you became meets the person you could have become?
Most of us already know what we should be doing. Meditate. Sleep more. Set goals and stick to them. But if knowledge equaled results, everyone would have six-pack abs. What's missing isn't information. It's habits and discipline.
Level Up Your Life gives people the structure to close that gap. It's built on the OAK Journal Method, which I created after two decades of running a company and stealing the best ideas from every business book I could get my hands on.
It's not a sit-back-and-listen talk. We write, we reflect, and everyone walks out with a plan. Inspiration is motivational. Habits get results.
Key Takeaways
Find your why. Write a one-sentence purpose statement that makes big decisions easier.
Start your day on purpose. The 10.10.10 morning routine: ten minutes each of meditation, reading and journaling.
Set goals you'll actually finish. Three 90-day goals, balanced across career, personal and family, broken down into weekly and daily actions.
Build willpower like a muscle. Simple habits, an accountability partner and a weekly check-in that keep you going after the excitement wears off.
Hack your happiness. How serotonin, dopamine and oxytocin work, and how to get more of the good stuff.
Leave with a roadmap. Not a page of notes you'll forget. A real plan you start on tomorrow morning.
Speaker - Keith Roberts
Keith Roberts is a transformational speaker and leadership expert known for his dynamic and engaging talks that help audiences reach their full potential. With over 20 years of experience as an inspiring leader, Keith delivers powerful stories and practical strategies to help people overcome obstacles and achieve their goals.
As the founder of Zenman, Keith led the agency for 24 years, designing innovative digital solutions for global brands like Frontier Airlines, REMAX, and the Lumineers. His extensive experience managing high-profile projects provides unique insights and real-world case studies that add depth and relevance to his engaging keynotes.
Keith is also the creator of the OAK Journal and the author of The Eternal Flame. His business strategy and personal development expertise have made him a sought-after speaker who travels the world, sharing his insights with organizations globally.
A masterful storyteller, Keith captivates audiences with his blend of industry knowledge, relatable anecdotes, and actionable advice. He tailors his keynote speeches to meet each conference's and its attendees' specific needs, ensuring they leave with practical tools for immediate implementation. As a thought leader, Keith inspires and equips his audiences to embrace change, tackle challenges, and achieve lasting success.